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what fish can you eat during pregnancy

Eating Fish During Pregnancy May Lower Anxiety
ANI  | 
Eating one serving of dark or oily fish a week could lower risk of anxiety in pregnant women, a new study suggests.   Findings showed that pregnant women who never or rarely ate dark or oily fish (salmon and tuna, for example) were 53 percent more likely to experience high levels of anxiety in their third trimester compared with women who ate fish at least once a week, the New York Daily News reported.   Vegetarian women were also 25 percent more likely to have anxiety compared with women who had consumed some fish and meat.  


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