Most of us tend to overlook little things in our day-to-day life that could play a huge impact on our health and fitness levels. These little things are generally the small, mundane things that have become part and parcel of our lives that we almost tend to do it like clockwork without thinking how it can impact our well-being. Let us look at some of the important, minute details that can potentially impact our health.
Cutting back on night-time sleep
In our busy hectic lives, sometimes even 24 hours a day is not enough. Most days, whenever we look at the clock we discover that it is way past time than we would have liked to jump into bed and cosy up to sleep. But the thought of getting up the next morning and all the pressures of the day ahead can sometimes take away the joy of going to sleep and enjoying a good night’s rest. Increasing research from leading scientists across the world have revealed that individuals tend to become more aged when they cut down on sleep for a long period of time and some tell-tale signs of having had less sleep include pasty skin and droopy eyelids. However, a dull appearance should be the least of our worries when it comes to cutting back on night-time sleep. Irrespective of how healthy you might be, the number of hours you put into exercise, your weight, or your diet; if you are getting very little shuteye, it can seriously impact your health. According to a study examining over 5800 people who were of a healthy weight and size, scientists who studied these participants for over three years revealed that individuals who scrimped on sleep quadruplicated their risk of developing cardiovascular diseases and strokes. It is important to schedule a fixed time to go to bed and remember to stick to it for good.
Banishing the scales
Across the world, the number one piece of equipment that gathers more dust than the treadmill is the weighing scales. Most of us tend to avoid getting on the scales altogether as we dread the thought of knowing how much we weigh. Here, it is time to face the truth. If you feel that you have gained weight recently, you must face the facts and observe how much you have gained and start to consciously do something about it before it goes way out of hand. It is important to note that every individual's weight naturally tends to fluctuate at some point or the other, and hence if you have gained more than just a couple of pounds, do not panic. However, if you have gained more than six pounds, it is time to look into your eating and exercise habits. Keeping a check on your weight on a regular basis can help you to control the situation. Getting rid of a few pounds, here and there, is far easier than trying to shed a few stones.
Constant worry on your mind
There is a constant buzz in your head worrying about the forthcoming meeting at 11 AM, worrying that you may not have put out the bins before you left for work, worrying that you may have forgotten to feed the dog, worrying about the kids back at home, so on and so forth. This constant silent worrying on your mind will surely bring you down. Although medical experts are of the opinion that a little bit of stress can be positive in a way that it helps an individual to stay alert and stay away from danger, too much of stress can be harmful to health. Constant, endless and silent worrying ultimately leads to chronic distress that can manifest in physical and mental disabilities, such as hypertension, migraines, chest pains, sleep deprivation and metabolic disorders. When you begin to notice yourself worrying, ask yourself a few simple questions and your own honest answers can help you in the long run. Will you continue to worry about this particular situation a fortnight from now? How can this problem be solved? If you are unable to get the worry out of your head, it is time to tackle the problem until you find a solution. By learning how to control your constant worries, you will be able to think clearly and have a more healthy and happy lifestyle.
Carol loves writing about health and fitness subjects. Currently she is spending most of her time on researching and studying garcinia cambogia weight loss, and likes to share her knowledge through blogging.