Only that they are good for health and burn calories is not enough. If you want to get the optimum benefits of eating fruits, you should be aware of certain rules. When to eat them and what to eat along with them are some of the obvious questions which are likely to come into your mind. Yes, there are fruits that burn fat and there are certain fruits which make you gain weight. Let us have a quick look at the rules to follow.
When Should You Eat Fruits?
To get the maximum benefits of eating fruits you should eat them in the morning just after having your morning rituals and having a glass of water. You should never eat fruits along with the meals or with just after it. There is a reason behind it. Fruits take only half an hour to get digested while carbs in your regular meals take 4-5 hours to get fully digested. When eaten along with meals or just after it, the nutrients of the fruits do not get absorbed in the bloodstream properly.
If you are a diabetic or suffer from any digestive ailment like acidity, you need to eat fruits half an hour after having your meals. You can also consider having fruits an hour or two after having your meals.
Should Fruits be Mixed With Other Foods?
You love eating fruits with desserts, but do not whether it is a right way or not. But, avoid mixing fruits with milk. You can mix fruits with yoghurt if you do not suffer from any digestive issue. You can mix oranges, pomegranate or melons with salads. Berries and dry fruits can be mixed with cereals also.
Fruits that Burn Calories:
If you are looking for a successful weight reduction, you should start consuming these fruits.
Shelf Life of Fruits:
To avoid wastage, you should know the shelf life of fruits.
- Banana: 3-4 days
- Pears: 5-6 days
- Papayas: 2-3 days
- Chickoos: 2 days
To increase their shelf life you should store them in refrigerator.
Needless to say, fruits are a boon to your health. But, people do not know the rules of consuming them and hence do not get the maximum benefit. It is better not to eat fruits after sunset. Always remember, the right time to have them is in the morning and the best time is just after your morning glass of water.