You crave for happiness, but it eludes you? Are you stressed, worried, annoyed and want to get rid of the tensions in your life to remain delighted? If you seek an answer to the question how to remain healthy, it is better you exploring your inner self. Ask yourself these five questions that would help you analyze yourself better so that you can remain cheerful.
How Does You Measure Your Happiness? Is it Dependent on Certain Things?
Ask yourself: “What makes me happy?” Is it something you love or is it a person who makes you happy? If your happiness depends on others, you will have a difficult time keeping yourself happy. Always bear in mind that your happiness should neither depend on any person, nor on any particular thing. If situations make you happy, you will be disappointed. Seek happiness within you.
Are You Delighted From Inside?
Do you know the incessant source of happiness? Are you asking yourself how to remain happy and fail to get the right answer? Your content mind is an incessant source of happiness. So, try to remain content with what you have and you will get everlasting happiness.
Is There Any Cause Behind Your Sadness?
Do you hold grudges? There are a few people who only make complaints, these types of people cannot remain happy. This is so because they overlook small sources of happiness. These people remain worried. So, whenever you are unhappy, try to find out the reason behind it.
Where do You Find Joy Actually? Is it Around You?
Believe it or not, life has given all of us ample reasons to smile on, yet we are not able to trace those reasons around us. For instance, look the kids playing around you, tune into your favorite melodies and you would be able to cheer up in no time.
Do You Compare Yourself With Others?
You are blessed in one way or the other so it is better not to compare yourself with someone else. Be thankful to the God always for what you possess. Try to explore the reasons that make you happy, seek the happiness in your inner self and be content.
Most importantly, a proper upkeep of your health is necessary to be happy. Happiness cannot reside in a diseased body. So, take wholesome nutrition, adequate sleep and indulge in a lot exercise to remain fit and healthy.