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5 Amazing Benefits of Coconut Oil

Healthy hair, healthy skin and healthy digestive system, coconut oil has been a source vital source of good health and beauty. Owing to the multiple benefits of Coconut Oil, it has been used as a cooking oil, hair-massage oil and for the treatment of beauty issues. Let us a quick look at a few benefits of coconut oil.

 

Treatment of Acne:

 

Goodness of coconut oil is owing to the presence of lauric acid, Caprylic acid and capric acid, which is an antioxidant, anti fungal and anti bacterial. Henceforth, the oil is used to treat acne and other skin infections.

 

For Hair Loss and Damaged Hair:

 

Hair are made up of a protein called keratin. Regular usage of coconut oil reduces the loss of proteins from the hair and keeps them undamaged. Being rich in lauric acid, the oil has high affinity for the protein of the hair and can easily penetrate our hair shaft because it has a low molecular weight. Hair nourished with coconut oil grow healthier and denser.

 

Best Naturally Occurring Moisturizer:

 

Applying coconut oil on the skin prevents dryness and sagging of skin. It should be applied for reducing wrinkles and flaking from the face. The oil contains lauric and caprylic acid that make it one of the best naturally occurring moisturizer that keeps your skin hydrated.

 

Excellent Cooking Oil:

 

Being rich in HDL, coconut oil is considered as one of the best cooking oils that improves overall digestion and boosts immunity. It has anti-microbial and anti-viral properties and hence it enhances the body defense mechanism. Using it as a cooking oil is the best way to make your body absorb its nutrients.

 

Aids in Weight Loss:

 

The oil contains medium chain fatty acids, which are known to reduce weight immensely. Consuming coconut oil on regular basis increases metabolism of the body and results in weight loss.

 

Coconut oil is also used for treating brain disorders like Alzheimer’s and epilepsy. On the regular consumption coconut oil, patients suffering from dementia also show improvement. Overall, coconut oil is a boon to your health and beauty. You can use this oil as a make up highlighter and apply it underneath your eyes to keep wrinkles and fine lines at bay. People eat coconuts and use its oil to keep their health and brain at the top-functioning level. Warding off the signs of aging is one of the benefits of the coconut oil.


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