People often mistake snoring as a sign of a good and deep sleep. But in reality, snoring can be more than just a bad habit. It can be a sign that there is something severely wrong with your health.
Snoring can be caused by adverse imbalances in our body and in our routine life. Therefore, if we just happen to start snoring one fine day, we should probably take a moment to reflect on any changes made to our daily schedules, our diet, or any health problems we might have had.
Why do we snore?
Snoring is a very common phenomenon. It can happen to everyone. In fact, it has most likely happened to all of us, at some point in our life, even if it is just for a mere few minutes.
Snoring usually occurs if individuals are overweight. It is the body’s way of asserting that there is something wrong. However, this is not always the case.
Snoring occurs when the air passage from our noses to our mouths is blocked or obstructed for some reason. This can be any or all of the following:
A blocked nose
Some people usually experience snoring because they have a blocked nose. This may happen due to a common cold, or a sinus infection that leads to blockages
Some people may have deformities in their nasal passage since birth. These might be the cause of snoring. A deviated septum or the presence of nasal polyps can be the unfortunate causes. In some cases, operating on them, can be the only way to stop snoring.
Poor muscle tone
This is usually a problem and connected to snoring if someone has been drinking excessively. Throat and tongue muscles can be excessively casual. And there are times, in the cases of deep sleep, too much consumption of alcohol, or even utilizing dozing pills, when the muscles of your throat and tongue distend. This causes an obstruction to your airway and leads to snoring.
Now, the problem arises when the adversities of snoring don’t just end with the adverse causes. There can be further effects too that can be detrimental to human health. People who snore habitually, and have no control over it can suffer from sleep apnea.
Sleep apnea is a serious health problem in itself. However, the bad effects do not just end there. It can cause other health issues too:
1. Interruption of breathing.
Since snoring is caused by blockages in the air passage, it may be a risk to breathing at night when people sleep.
2. Disturbed sleep.
Most people, who snore habitually, happen to be light sleepers. Their sleep is also highly interrupted. This is because they usually wake themselves up because they are snoring in their sleep.
3. High blood pressure.
Obstructive sleep apnea can cause strain on an individual’s heart. This could result in high blood pressure that may further be the cause of strokes or even a heart attack.
4. Inadequate oxygen.
Snoring leads to blood vessels in the lungs being constricted. It means that here are low levels of oxygen in the blood that may be the cause of pulmonary hypertension.
And the list does not just end here. Snoring can also cause chronic headaches, lead to obesity, and cause general fatigue and sleepiness that is not advised for anyone’s health.
Thus, if you are a person who snores, you cannot take it lightly. Stop thinking why do we snore & get professional help to stop the snoring. Otherwise, it may lead to severe health problems.