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Benefits of Hot Yoga

5 Common Yoga Mistakes People Make  | 
Yoga is known to be beneficial for your body provided you perform the asanas correctly. Improper posture or movements may ruin the whole of purpose of doing yoga. The mistakes highlighted in this article are an observation by famous yoga experts from yoga classes in Mumbai. Here are the 5 common yoga mistakes people make –     #1 Focusing on your shape of your body during the asana  

Beauty and Health Benefits To Hot Yoga
Bikram Yoga was brought to the US in the 70’s by Bikram Choudhury and became the most widely known form of hot yoga. Yoga originated in India (where Bikram Choudhury is from) and seeks to replicate heat and humidity found in India. Hot yoga is performed in a studio room resting at 105 degrees Fahrenheit and 40% humidity. While it sounds hard (and it is) it is worth every moment. Enduring hot yoga comes with a number of perks.   Flexibility

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