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are almonds healthy snacks

Healthy Food That Gives Filling Of Fullness
ANI  | 
A new study has found that healthy snacks that promote a feeling of fullness (satiety) may reduce the amount of food intake at subsequent meals and limit overall food consumption.   "Appetite control is an area of weight management that is receiving increased attention as the food industry aims to provide consumers with foods that will keep them fuller for longer, reducing inter-meal hunger and overall energy intake," Roberta Re, Ph.D., nutrition research manager at Leatherhead Food Research in Surrey, England said.  

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