Did you know that in America back pain accounts for over $50 billion in health care costs every year? Most people would associate building abs with looking sexy or slim. The moment we hear that word “Six pack”, the picture of a male model or an actor with killer abs comes to our mind. But it is much more than that. Your abs are connected to your spine and pelvis, which means they dictate your posture too. If you have sufficient abdominal strength, everything that you do, whether it is sitting in front of the computer or walking, will reflect good posture.