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Little Details That Count and Go A Long Way

Little Details That Count and Go A Long Way

Most of us tend to overlook little things in our day-to-day life that could play a huge impact on our health and fitness levels. These little things are generally the small, mundane…October 8, 2014Read more >
Best Yoga Tights to Wear

Best Yoga Tights to Wear

Just in case no one has told you yet, but yoga pants are not just for yoga anymore.  They are absolutely delightful to wear.  It is one of the most comfortable pieces of clothing…November 5, 2014Read more >
Eating Fish During Pregnancy May Lower Anxiety

Eating Fish During Pregnancy May Lower Anxiety

Eating one serving of dark or oily fish a week could lower risk of anxiety in pregnant women, a new study suggests.   Findings showed that pregnant women who never or rarely…Source: ANI | July 19, 2013Read more >
Regularly Breaking a Sweat Can Lower Stroke Risk

Regularly Breaking a Sweat Can Lower Stroke Risk

 Regular exercise lowers the risk of having a stroke, new research suggests.   A stroke can occur when a blood vessel in the brain gets blocked. As a result, nearby brain…Source: ANI | July 19, 2013Read more >

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